Book Review ~ Burning Woman by Lucy H. Pearce

Book Review ~ Burning Woman by Lucy H. Pearce, Womancraft Publishing 2016. Reviewed by Clare Cooper Burning Woman is an exploration of women's power; where this power lies, how it has been lost and how we can explore and rekindle its re-emergence in our own lives....

How Yoga Brings Support in Labour

One of the most beautiful parts of sharing my Pregnancy Yoga and Birth Preparation classes is working with mums over the months of their pregnancy, holding a space for them to share their thoughts, hopes and fears surrounding labour, and then sharing practices, spaces...

Enjoying Pregnancy

Pregnancy is such a time of change. Unprecedented changes sweep across our inner and outer landscapes, from crashing waves of nausea, sickness and exhaustion to achy hips and backs, debilitating pelvic girdle pain and fear, anxiety and uncertainty about the birth and...

Healing through Trauma and Injury with Yoga

Yoga has been part of my life since childhood. My parents practiced themselves and my dad is a Yoga teacher. I've always felt an affinity with the practices, breathing and philosophy and this has only deepened through my years of training, teaching, pregnancy and...

Post Natal Yoga Breathing Practice

After birth our body is like nothing we've ever known before. Birth changes us across the entirety of our physical, mental and emotional landscapes. It opens us up wide, leaving us vulnerable and uncertain, as though the pieces of ourselves are all separated and...